How to lose weight.

Losing weight is not an easy task to accomplish. It takes time, determination, discipline and simple but significant actions to make it happen.

A person who wants to lose weight must consider numerous factors. First, one must know why he wants to lose weight.He must know his goal and be motivated to achieve the said target. 

Next, he should now be aware of his present weight in order to recognize improvements during the process.

And then, In watching one’s weight, living a healthy lifestyle is essential. He should monitor his food intake.  

At this time, he opts for the kind of exercise that is appropriate for him. Possible options are playing a particular sport, going to the gym and other recreational activities. It is imperative that he enjoys the type of physical activity that he will perform because he will be doing this on a regular basis. 

Loving what you do will keep one more motivated in achieving his goal.

After sometime, he must weigh again to evaluate whether he is making progress or not. Also, he can see changes through fitting his clothes.

Lastly, after getting used to this routine and reaching his goal, he must continuously do this to maintain his weight, figure and lifestyle.

Justice

I don't really understand what justice really means..What i know is Life sometimes can be so UNFAIR.

I mean,.i know things will not always turn out fine the way you want them to be..But come on!

There should be justice for everyone.But for people who don't have enough money or not that so popular,they will never get that "justice" they were looking for.Because this country is so unfair.Our Justice is only for rich people.Life here,is UNFAIR.

or maybe not everyone.

There was this one issue about a U.S marine named Lance Smith and that girl Nicole.

The Guy was locked in prison for like a year for accusation that wasn't true.And for the girl,just after she left the country,the court freed lance because nicole told them the real reason or what really happened that night.

SEE?unfair..

 

I still don't know,what justice is..

Forgiveness..

Forgiveness..i'm the type of person who don't hold grudges to people.Even though how much pain I felt because of them.I Forgive easily,but the thing is..I DON'T FORGET.


But,i never thought..that there will be a time that even though how much i wanted to forgive this one person.I just couldn't.Because EVERY TIME i'll try,the memories would just FLASHBACK and that would make me just,breakdown.


What hurts the most was.. I've already given that person lots of chances..because I trusted that person..i just thought things would change,but no.things just gone worst.




It made me think that,maybe..He's not sorry,but loves chasing me.








But still,though things have changed so much..feelings had changed..  The pain never change who i am..i have forgiven that person just recently..Yesterday to be exact,yesterday was my 17th birthday..we talked. It went great,because i feel lighter now. I AM NOT BITTER ANYMORE.;)

I was broken for a long time, but it’s over now.;)

TAYLOR. My hero.;)

Who is my hero?  Some people would choose the National heroes. But me?


I WILL ALWAYS STAND BY HER,BECAUSE SHE'S MY HERO.







she's Taylor swift. She is a country singer. She writes songs to inspire people,to inspire girls with broken hearts and she writes songs about boys she used to date,who broke her heart.;)


She's a good girl. She stays humble even though now that the World consider her as the Country Songs Princess.



She's not like the other artists,who raise their middle finger in the camera.She doesn't drink or smoke. She's not a big fan of clubbing. She'd rather stay up all night in her kitchen and bake cookies with her girlfriends.
I know,because i'm a fan.i listen to her songs..though for her,it's her diary and she wanted her fans to know everything about her,and she wanted her fans to learn lessons with every song she writes.













Her songs,helped me so much with my life. She's my Idol.And i changed so much because of her,My buddies know that,especially Angel. Taylor swift,she makes me wanna be different,to be better.To be good enough for everybody.She makes me want to be a better person.





Before,I was a bully.But a NICE bully,i don't go around punching kids or etc. I just loved messing with my some of my classmates,the quiet ones.;) There was this one time,that my adviser asked me to bring my parents with me the next day because i made someone cry.
But then,i changed.because i found out,that taylor had a problem in her high school days,she had a hard time because she used to be bullied in her school.Mean girls hated her. So i changed,because i don't wanna be one of those mean girls.So she wrote a song about those people who made her feel small. That song,called MEAN.





























She's way too good and different from those young stars.









These girls are Disney stars. Taylor is a good friend's with these two.One reason why taylor is my role model? she never pose in magazine with bikini's or clothes like that. imagine,these two girls are disney products,meaning lots of children or kids idolized them.Then,now that they are all grown up....they do stuff like this? Taylor will never do such things. She knows that she has lots of young fans who look up to her,who believes that she'll do better.

SHE'S EVERYTHING THEY'RE NOT.








She loves her FANS. She would always give time for them. She will always  stop and chat with them. She wants her fans to feel comfortable with her.

She's a pet lover.;) she has cat pet named MEREDITH.












She has a good friendship with her band mates.They treat each other a family.They share every success they made together.



She's a kid lover. So do I.


She loves her young brother.Austin Swift.


She has a quality that people would really fall for. Songs that people would really love to hear.
Tours that people would really love to see or watch.










THIS IS MY HERO..Because,She and her music has always been there for me..













She's TAYLOR SWIFT. And I'm DAMN PROUD TO BE SWIFTIES.